Sending Metta to Katrina's displaced and homeless...

Streaming Metta Meditation coming soon....
Connect metta practice to the real world:

action and activism

ways to volunteer to help

News worth Listening to:

news.bbc.co.uk/
democracynow.org
nyc.indymedia.org sf.indymedia.org/
indybay.org/

And if you get overwhelmed: Practice Metta!